The rapidly changing images through the trees when you are traveling on two wheels is common experience of mountain biking. Mountain Biking is a popular extreme sport for this reason. If you are interested in understanding what a person feels on a mountain bike, you can learn it, having prepared properly on your first tracks, developing the skills needed to manage mountain biking tips and techniques and finding the trails that will match your skill level and interests. Even you can search for your biking.
Mountain Biking Tips and techniques for you:
- Take the appropriate mountain bike size. Your bicycle should fit your height, body type and length of the legs. If the bike does not fit you, you will be uncomfortable and the ride will be ineffective.
- Select a bicycle helmet. A good helmet should be a priority if you want to start to ride a bike on the road. Your helmet should fit snugly, but not pull down over the ears. Never sit on a mountain bike without a helmet.
- Consider additional security mechanism. Acquisition of some mountain bikers seems incomplete without:-Gloves;-Flap;-Hand staples;-Water bottles.
- Be prepared to fail. During your first trip it is likely that you will fall, and you need to be sure that your bike is good enough for that. You can get scratched and bruised during your first two trips, so be ready for a slight abrasions. It is also a good idea to carry water and telephone. Make sure that you have:-Much water-Bandages and plaster-Set dressings and multi-function knife-A small air pump-Extra socks-Raincoat or warm clothing.
- Start slowly. Sit comfortably on a bike. Adjust the steering wheel and the seat so that you feel comfortable. Find the flat areas to get used to the different feel of cycling on the not very smooth surface. Ride on the grass to get used to the bike and gain traction. Then go to the hills to practice shifting and balancing.
- Look forward, not down. It may be tempting to distract on something interesting, or look at yourself, with the result that you can lose your balance and ignore the upcoming obstacles.
- Brake properly.During the descent carry the weight back. Brake with the help of front wheel. It may be tempting to hit the brakes as soon as you see your first steep descent, a narrow path or angular rotation. On the road, try to avoid riding the brakes and instead learn how to use the speed to your advantage to overcome more difficult obstacles.
- Learn the proper methods of raising and lowering.When you are going to climb the mountain, try to sit still and lean forward. When you go downhill, the most important thing – to relax. do not try to over-control the bike, or you run the risk of failure. Focus on the obstacle and get up from the seat, keeping the pedals parallel to the ground.
- Pedal and stay on your bike. Speed is your friend. Rapid movement means that you can work less hard and use the momentum to your advantage, maximizing the efficiency of your bike and your body. When you start, follow the trails for beginners and have a rest anyway.
One of the best ways to acquire skills of mountain biking is to pass routes with an experienced raider. Over time, your technique will improve and you will be able to develop your own pace.
Of course, not always your teacher will be with you. Many elements of the drive technology you learn from experience, having passed more than a thousand kilometers away, but you’ll get much more pleasure from the fact that the you have learned it yourself and can share it with others.
So, if you are ready here are 9 tips!
- Train your strength, flexibility and endurance.You have a technically difficult ground station with the descent.You have to get up on the pedals. Bend the knees under a slight angle. Slightly bend the waist and elbows. It helps as much as possible to absorb the blows from the wheels and repay high-frequency shaking.
- Accurately control your center of mass and lateral tilt.Slightly stand up in order to maximize the front wheel control.During the descent of the soil, move the center of mass back that would control your bike and not to fly over the handlebars.
- Control your bicycle load.To move through the log, try to “shake” the bike, and before the barrier, try to tear off both wheels off the ground in the buildup. Sometimes alternate jumping can be useful, first the front and then the rear wheel.
- Use both brakes to the maximum.Brake both brakes on the bike – continuously and smoothly. This will help you control your speed while driving and most effectively respond to the obstacles.
- Choose the right bike.You need to know what and where you ride and accordingly choose (or prepare) your bike. Ideally, for each type of drive you must have a dedicated bike.
- Remember that progress – the path to success.Success breeds confidence, and confidence breeds success. It’s tempting to take and perform complex tasks in one day, but in the future you will make progress in small steps. This of course will affect your motivation. A much more effective approach to the target is thoughtful, small steps! In this case, you will provide a deep consolidation of skills and avoid unnecessary injuries.
- Be optimistic.If you already have a plan to drive through the narrow suspension bridge, and constantly convince yourself that you fall, then so be it. Be stronger than your fears and worries, look ahead, don’t look around to find the “haystack” on which to land softly.Believe in yourself! Do not think – do.
- Look in front of you.This is the key to success in everything you do. Always when driving your eyes should be focused ahead on the route. You go there, where you see the road, so watch where you are going!
9. Remember your successes. Follow the Mountain Bike Riding Tips and techniques. You have hundreds of kilometers behind.Technical problems are overcomed. Now you want to raise the level of your skills and test yourself in the mud and sand. Then, before climbing to the next level, go through training under the supervision of a more experienced rider. Only after this, you are ready to “Level Up”.Be sure to wear a helmet, stay in the saddle and have fun.